Many adults and kids today lack a fundamental layer of fitness — what we call base fitness. It’s not about being ripped or athletic — it’s about having the strength, mobility, and endurance to move well, stay healthy, and respond when life throws challenges your way.
1. The Alarming Fitness Gap in Australia
Australia is facing a fitness crisis — and most people don’t even realize it.
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78% of adults aged 18–64 don’t meet both cardio and strength guidelines.
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57% of older adults (65+) don’t meet even the minimum physical activity guidelines.
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83% of teens (15–17) don’t get 60 minutes of movement per day.
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84% of older Australians do no strength training at all.
(Source: Australian Institute of Health and Welfare — www.aihw.gov.au)
This lack of movement isn’t just a “bad habit.” It directly affects our quality of life, health, and even our safety.
2. Why Base Fitness Isn’t Optional
Here’s why building a basic level of fitness is essential — not just for sport, but for everyday life:
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Preventing chronic disease: Physical inactivity contributes to conditions like heart disease, type 2 diabetes, and certain cancers.
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Handling emergencies: In a fire, car accident, or sudden crisis — could you sprint, climb, or carry someone to safety?
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Living longer: Studies show that 30 minutes of walking a day can add years to your life.
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Quality of life: Base fitness helps you stay mobile, independent, and pain-free as you age.
A 2023 study on evacuation times in emergency situations found that people with better cardio and agility moved significantly faster in dangerous scenarios. And in another military study, fitness levels directly affected people’s ability to carry out rescue tasks.
3. What Is Base Fitness?
Base fitness means being physically capable of everyday movement, play, and problem-solving — and it has three pillars:
Cardio (Endurance)
Supports your heart health and allows you to walk, run, and recover quickly.
👉 Minimum: 150–300 mins of moderate activity or 75–150 mins of vigorous activity per week.
Strength (Muscle & Power)
Helps with posture, injury prevention, and daily movements like lifting, carrying, and pushing.
👉 Minimum: 2+ strength sessions per week using bodyweight or resistance.
Mobility & Agility
Supports your range of motion, balance, and flexibility so you can move efficiently and safely.
👉 Daily stretching and some form of footwork or movement drill weekly.
4. The Problem We See Firsthand
At 2Addictive Lifestyles, we train people of all ages — and we see the same patterns over and over:
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Kids might have great technical skills in sport, but lack the stamina to finish games strong.
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Adults often underestimate how much they’ve lost in strength or mobility — until they start moving again.
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Mid-lifers say they feel like they’re “getting old,” but it’s often just a lack of movement catching up with them.
This is why base fitness matters — because without it, everything gets harder.
5. How We Help You Build It
At 2Addictive Lifestyles, our programs are designed to build real-world fitness that transfers to sport and life.
Whether you're training for soccer, getting active again after a break, or just want to move better, we focus on:
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Cardio conditioning that builds up gradually
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Strength circuits that focus on core, legs, and body control
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Mobility routines to improve movement and prevent injury
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Real-life drills to prepare you for unexpected situations (sprints, lifting, crawling, changing direction)
And the best part?
You can also create your own small group of 5–10 friends and train together with a coach at our facility. It’s a fun, social, and motivating way to stay consistent and accountable.
6. Don’t Wait Until It’s Too Late
Here’s a hard truth: if you’re 40, 50, or older and haven’t maintained your fitness — you might not be ready for a physical emergency.
Fitness is your safety net. Your energy source. Your insurance policy.
So the question is:
Could you run out of a burning building? Could you carry a child if needed? Could you move quickly, powerfully, and safely?
If the answer’s “maybe not” — then it’s time to take action.
Ready to Build Your Base Fitness?
Whether you’re starting from scratch, looking to move better, or want to prepare for sport and life, 2Addictive Personal Training is here to help.
✅ Personalised sessions
✅ Small group options (train with your friends)
✅ Experienced, supportive coaches
✅ Real progress — not hype
👉 Book a personal training session today and start building the fitness you were meant to have.
