SETA ACADEMY SQUAD TRAINING - TERM 4
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What to expect:
The SETA x 2ADV Squad Training is an intense, one-hour session designed to challenge young athletes. It combines agility, coordination, quick footwork, dynamic movement, and strength and conditioning exercises. These athletes must bring determination, focus, and a relentless drive to improve with each session, as they challenge themselves to reach new heights.
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Day
Monday nights
7:30pm - 8:30pm
1 hour session.
Start: Monday 14th October
Finish: Monday 16th December
9 Week Program
Please note: Nov Cup long weekend, no class is scheduled. -
What to bring
Each student should arrive in sports attire with appropriate footwear, along with a water bottle and sweat towel for every session. Occasionally, students may be asked to bring their tennis racket to participate in specific drills.
2addictivelifestyles - 10 VISIT GYM PASS
2addictivelifestyles - 10 VISIT GYM PASS
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