Youth Skills & Strength Program
Our term-based program is designed for intermediate to advanced players who already have the drive to improve and want to take their football to the next level. Unlike standard training, this program combines on-field skill development with strength and conditioning, giving players a complete performance boost.
Term 3:
Date: Monday 28th July - Monday 15th September 2025 (8weeks)
Time: 5:15pm - 6:15pm
TERM 4 DATES TBA
✔ Ball Mastery & First Touch Development
✔ Passing, Dribbling & Finishing Drills
✔ Game-Specific Technique & Tactical Play
✔ Speed, Agility & Coordination Training
✔ Strength & Conditioning in our Gym Facility
✔ Team Fitness & Injury Prevention
✔ Qualified Coaches & PTs with Experience Across All Levels
This program builds skill, speed, and strength, helping players become more technical, more athletic, and more game-ready.
Our Strength & Conditioning sessions are built specifically for young footballers who want to become faster, stronger, and more resilient on the field. Training takes place in our fully equipped gym facility, where players work through tailored exercises to build athletic performance and reduce injury risk.
We focus on:
✔ Strength training to improve power in tackles, jumps, and sprints
✔ Speed & agility drills to sharpen reaction time and movement
✔ Core stability & balance for better control on the ball
✔ Endurance & conditioning to keep performance high for the full match
✔ Injury prevention work to keep players fit and game-ready
With guidance from our qualified coaches and personal trainers, players learn the same principles used by elite athletes—giving them an edge every time they step onto the pitch.
See what our customers are saying about this product and their experiences.
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“Huge difference in our son’s game”
Our son has become fitter, stronger, and more confident since starting. The coaches really push the kids while keeping it fun. Best program we’ve joined!
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“Perfect balance of skills & fitness”
Our daughter’s speed, strength, and ball skills have all improved in just one term. She loves going every week!
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“Training like a pro”
The gym sessions are tough but worth it. I feel stronger, quicker, and fitter in games now—and my touch has improved heaps.
